Pump Club: Fitness + Nutrition

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.6
748 ื‘ื™ืงื•ืจื•ืช
+100Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Pump Club: ืืคืœื™ืงืฆื™ื™ืช ื”ื›ื•ืฉืจ ื”ื›ืœ ื‘ืื—ื“ ืฉืœืš

ื”ืคืกืง ืœืงืคื•ืฅ ื‘ื™ืŸ ืžืกืคืจ ืืคืœื™ืงืฆื™ื•ืช ื›ื•ืฉืจ, ืขื•ืงื‘ื™ ืืจื•ื—ื•ืช ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ. Pump Club ื”ื•ื ืขืจื›ืช ื”ื›ืœื™ื ื”ืžืœืื” ืฉืœืš ืœืฉื™ื ื•ื™ ื›ื•ืฉืจ ื”ืžืื’ื“ืช ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื‘ื ื•ืช ืื•ืชืš ื—ื–ืง ื•ื‘ืจื™ื ื™ื•ืชืจ - ื”ื›ืœ ื‘ืžืงื•ื ืื—ื“.

ื’ื™ืฉื” ืœืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช, ืžืขืงื‘ ืื—ืจ ืชื–ื•ื ื”, ืžืืžืจื™ ืžื•ืžื—ื™ื, QAS, ืžืคื’ืฉื™ื ื—ื™ื™ื, ืžืืžืŸ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื•ืงื”ื™ืœื” ืชื•ืžื›ืช. ื‘ื™ืŸ ืื ืืชื” ืกืคื•ืจื˜ืื™ ืžืชื—ื™ืœ ืื• ื•ืชื™ืง, ื”ืคืœื˜ืคื•ืจืžื” ื”ืžืงื™ืคื” ืฉืœื ื• ืžืชืื™ืžื” ืืช ืขืฆืžื” ืœืžื˜ืจื•ืช ื•ืœืื•ืจื— ื”ื—ื™ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœืš.

ืžื” ืžื™ื™ื—ื“ ืืช ืžื•ืขื“ื•ืŸ ื”ืžืฉืื‘ื•ืช
ืคืชืจื•ืŸ ื›ื•ืฉืจ ืžืœื - ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื›ื•ืœืœืช ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื•ืจื•ื•ื—ื” ื›ืœืœื™ืช.
ื”ืžืขื•ืจื‘ื•ืช ื”ื™ืฉื™ืจื” ืฉืœ ืืจื ื•ืœื“ ืฉื•ื•ืจืฆื ื’ืจ - ืžื•ืขื“ื•ืŸ ื”ืžืฉืื‘ื•ืช ื ืžืฆื ื‘ื‘ืขืœื•ืช 100% ืขืœ ื™ื“ื™ ืืจื ื•ืœื“ ื•ืฆื•ื•ืชื•.
ืœืœื ืžื›ื™ืจื•ืช ื ื•ืกืคื•ืช - ืงื‘ืœ ื’ื™ืฉื” ืžืœืื” ืœื›ืœ ื”ืชื›ื•ื ื•ืช ื•ื”ื”ื˜ื‘ื•ืช ื‘ืžื—ื™ืจ ืื—ื“ ืคืฉื•ื˜ - ื”ื›ืœ ื›ืœื•ืœ, ืœืœื ืขืœื•ื™ื•ืช ื ื•ืกืคื•ืช.

ืชื›ื•ื ื•ืช ืžืคืชื—
๐Ÿ‹๏ธ ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช - ื‘ื™ืŸ ืื ืืชื” ืžืชืืžืŸ ื‘ื—ื“ืจ ื›ื•ืฉืจ ืื• ื‘ื‘ื™ืช, ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ืฉืœื ื• ืžืชืื™ืžื•ืช ืœืžื˜ืจื•ืช ืฉืœืš, ืœืจืžืช ื”ื›ื•ืฉืจ ื•ืœืฆื™ื•ื“ ื”ื–ืžื™ืŸ ืฉืœืš.
๐Ÿฅ— ื’ืฉืฉ ืชื–ื•ื ื” ืคืฉื•ื˜ - ืขืงื•ื‘ ืื—ืจ ื”ืืจื•ื—ื•ืช ืฉืœืš ืœืœื ืžืชืžื˜ื™ืงื” ืžืกื•ื‘ื›ืช ืื• ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช. ื›ื•ืœืœ ืฉื™ื˜ื•ืช ืฉื•ื ื•ืช ืœืžืขืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ืฉืขื•ื–ืจื•ืช ืœืš ืœื”ื’ื™ืข ืœื™ืขื“ื™ื ืฉืœืš!
๐ŸŽŸ๏ธ ืกื™ื›ื•ื™ ืœื–ื›ื•ืช ื‘ื›ืจื˜ื™ืก ื”ื‘ืจื–ืœ - ื›ืœ 3 ื—ื•ื“ืฉื™ื ื ื‘ื—ืจื™ื 3 ื—ื‘ืจื™ ื”ืืคืœื™ืงืฆื™ื” ืœื‘ื•ื ืœื”ืชืืžืŸ ืขื ืืจื ื•ืœื“.
๐Ÿซถ ืžืคื’ืฉื™ื ื—ื™ื™ื - ื”ืฆื˜ืจืคื• ืœืžืคื’ืฉื™ ืงื”ื™ืœื” ื—ื™ื™ื ืงื‘ื•ืขื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื (ืืคื™ืœื• ื‘ืขื™ืจ ื”ื•ืœื“ืชื• ืฉืœ ืืจื ื•ืœื“, ืชืืืœ, ืื•ืกื˜ืจื™ื”!). ื”ื›ื™ืจื• ืื ืฉื™ื ื‘ืขืœื™ ื“ืขื•ืช ื“ื•ืžื•ืช, ืงื‘ืœื• ืขืฆื•ืช ืžืžื•ืžื—ื™ื ื•ืชื”ื ื•.
๐ŸŽฅ ืžืคื’ืฉื™ ืื™ืžื•ืŸ ื—ื™ื™ื - ืฉื™ื—ื•ืช ื•ื™ื“ืื• ืงื‘ื•ืฆืชื™ื•ืช ืขื ืžืืžื ื™ ื›ื•ืฉืจ ืžื•ืกืžื›ื™ื ืœื‘ื“ื™ืงืช ื˜ืคืกื™ื, ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืฉื™ืชื•ืฃ ื™ื“ืข.
๐Ÿ“š ืžืืžืจื™ ืžื•ืžื—ื™ื ื•ืฉืืœื•ืช - ื˜ื™ืคื™ื ืœืื™ืžื•ืŸ ื•ืชื–ื•ื ื”, ืชื•ื‘ื ื•ืช ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื—ื•ื›ืžืช ื—ื™ื™ื ืžืืช ืืจื ื•ืœื“ ื•ืฆื•ื•ืชื•.
๐Ÿค– Arnold AI - 60+ ืฉื ื•ืช ื”ื ื™ืกื™ื•ืŸ ืฉืœ ืืจื ื•ืœื“ ื‘ื”ื™ืฉื’ ื™ื“ืš - ืขืฆื•ืช ืœืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื™ื™ื“ื™ืช, ืขืฆื•ืช ืชื–ื•ื ื” ื•ื—ื•ื›ืžืช ื—ื™ื™ื ื–ืžื™ื ื™ื 24/7.
๐Ÿ’ช ื‘ื ื™ื™ืช ื”ืจื’ืœื™ื ืœื‘ืจื™ืื•ืช ื•ืื™ื›ื•ืช ื—ื™ื™ื - ืžืขืงื‘ ืื—ืจ ื”ืจื’ืœื™ื ืœืคื™ืชื•ื— ืฉื’ืจื•ืช ื‘ืจื™ืื•ืช ืžืชืžืฉื›ื•ืช ืชื•ืš ืฉื™ืžื•ืฉ ื‘ื˜ื›ื ื™ืงื•ืช ื”ืชื ื”ื’ื•ืช ืžื•ื›ื—ื•ืช.
๐Ÿค ืชืžื™ื›ื” ื‘ืงื”ื™ืœืช ื›ื•ืฉืจ - ื”ืชื—ื‘ืจ ื•ืฆ'ืง-ืื™ืŸ ืขื ื—ื‘ืจื™ ืืคืœื™ืงืฆื™ื” ืื—ืจื™ื ื›ื“ื™ ืœื”ื™ืฉืืจ ืื—ืจืื™ื ื•ืœื”ื ื™ืข ืื—ื“ ืืช ื”ืฉื ื™.

ื”ื›ื™ืจื• ืืช ื”ืฆื•ื•ืช
ืืจื ื•ืœื“ ืฉื•ื•ืจืฆื ื’ืจ: ืžื™ื™ืกื“ ืžื•ืขื“ื•ืŸ ื”- Pump, ืžืคืชื— ื’ื•ืฃ, ืงื•ื ืืŸ, ื˜ืจืžื™ื ื˜ื•ืจ ื•ืžื•ืฉืœ ืงืœื™ืคื•ืจื ื™ื” ืœืฉืขื‘ืจ
ื“ื ื™ืืœ ืงืฆ'ืœ: ืžื™ื™ืกื“ ืžื•ืขื“ื•ืŸ ื”ืžืฉืื‘ื”, ื ืฆื™ื’ ืฉื™ืจื•ืช ืœืงื•ื—ื•ืช, ื—ื–ื™ืจ ื ื™ืกื™ื•ื ื•ืช ื”ื›ืคืจ, ืจืืฉ ื”ืกื’ืœ ืฉืœ ืืจื ื•ืœื“ ืฉื•ื•ืจืฆื ื’ืจ
ืื“ื ื‘ื•ืจื ืฉื˜ื™ื™ืŸ: ืžื™ื™ืกื“ ืžื•ืขื“ื•ืŸ ื”- Pump, ืžื—ื‘ืจ ืจื‘ื™ ื”ืžื›ืจ ืฉืœ NYT, ืื‘ื ืœ-3
ื’'ืŸ ื•ื•ื™ื“ืจืกื˜ืจื•ื: ืžืืžื ืช ื”ืžืฉืื‘ื”, ืžื—ื ื›ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ื‘ืจื™ืื•ืช, ืžืืžื ืช ื”ืžืคืกื™ื“ื™ื ื”ื’ื“ื•ืœื™ื, ืžื—ื‘ืจืช ืจื‘ื™ ื”ืžื›ืจ
ื ื™ืงื•ืœืื™ ืžืื™ื™ืจืก (ื“ื•ื“ ื ื™ืง): ืžืืžืŸ ื”ืžืฉืื‘ื”, ื”ืื™ืฉ ื”ื—ื–ืง ื‘ืขื•ืœื ื‘ื ื™ 21 ื•-22, ื”ื•ื•ืชื™ืง ื”ื—ื–ืง ื‘ื™ื•ืชืจ ื‘ืืžืจื™ืงื”

Pump Club ืžื•ืฉืœื ืขื‘ื•ืจ:
๐Ÿ‹๏ธโ€โ™‚๏ธ ืžืชื—ื™ืœื™ื ืžืชื—ื™ืœื™ื ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœื”ื
๐Ÿ’ช ืžืจื™ื ืžื ื•ืกื™ื ืžื›ื•ื•ื ื™ื ืœืฉืœื‘ ื”ื‘ื
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ื”ื•ืจื™ื ืขืกื•ืงื™ื ื”ื–ืงื•ืงื™ื ืœื’ืžื™ืฉื•ืช
๐Ÿ“ฑ ื›ืœ ืžื™ ืฉื ืžืืก ืœืœื”ื˜ื˜ ื‘ืžืกืคืจ ืืคืœื™ืงืฆื™ื•ืช ื›ื•ืฉืจ
๐Ÿค ืื ืฉื™ื ืฉืžื—ืคืฉื™ื ืงื”ื™ืœืช ื›ื•ืฉืจ ืชื•ืžื›ืช ื•ื—ื™ื•ื‘ื™ืช
๐Ÿ‘จโ€๐Ÿซ ืžื™ ืฉืจื•ืฆื” ื”ื“ืจื›ื” ืžื•ืžื—ื™ืช ืœืœื ื”ืขืœื•ืช ื”ื’ื‘ื•ื”ื” ืฉืœ ืื™ืžื•ืŸ ืื™ืฉื™

ืืœ ืชืกืชืคืง ื‘ืžื™ืœื” ืฉืœื ื•, ื ืกื” ื–ืืช ื‘ืขืฆืžืš!
ื”ื•ืจื“ ืขื›ืฉื™ื• ื•ื ืกื” 7 ื™ืžื™ื ื‘ื—ื™ื ื! ื’ืœื” ืืช ืžื” ืฉืืœืคื™ ื—ื‘ืจื™ื ื›ื‘ืจ ื™ื•ื“ืขื™ื - The Pump Club ืžืกืคืง ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
21 ื‘ืื•ื’ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-6 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.6
731 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

FUBAR diet plans now available: Gain, Maintain, or Lose Weight.
Update your goal weight from Nutrition Settings.
Caloric Drinks & Free-Choice Meals: 0/week for first 2 weeks, then 1/week.
Arnold AI is now only on the Home screen, with a new animation.
Bug fixes and improvements.
Train hard. Eat smart. Get The Pump.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
The Pump LLC
support@thepump.app
3110 Main St Ste 30 Santa Monica, CA 90405 United States
+1 661-304-2494

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช